How to quickly backup Salesforce Data?

How to quickly backup Salesforce Data?

1. Go to Data Export in Setup.

2. Select “Export Now”.
 
3. Select “Include all data”.
 
Note:
Also select “Include images, documents, and attachments” and “Include Salesforce Files and Salesforce CRM Content document versions” if needed.
 
4. You will receive a link to download the backup once ready.

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